Main Page WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
CF Football:
3 comments:
Attempted west ridge of Pacific Peak today. Did the initial class 1/2 section in running shoes and then transitioned to my mountaineering boots with new way-cool orthotics to protect my poor wide feet.
Unfortunately, the orthotics that felt so good in the doctor's office felt like a medieval torture device when I started climbing the 3rd class section. So, I returned home swearing to set my boots and the orthotics on fire.
Then, a miracle occurred. I went to Wilderness Sports and they had a set of La Sportiva Trango S Evo GTX on consignment. I had tried on many La Sportiva boots in the past, but I thought I'd give them a try. Miraculously, they fit extremely well! I'll try them out on Pacific tomorrow. If they work well, then I can be just like Rob (and Jim, and Mike, and Paul Weatherall...) with the cool shoes. I'll let you know how it goes.
Sweet deal! One of the bet boots I've ever had.
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