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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Wow, exposed yet another weakness. . .Power snatch. I can see now why snatch pulls and similar exercises are part of the MEBB total body skills. Anyhow, as Rx'd
5x95
3x105
3x105
1x115 plus 2x105
4x105
2x110
Then metcon with 1.5 pood kettlebell.
6:03.20 smoking
Steph used the PVC and bar for a 5x5 power snatch workout then scaled to 15-10-5 with a 20 lb dumbbell. Unfortunately, Adelay ended her workout as she was heading into the 10 burpees. Better luck next time. . .
good to hear you have a new workout partner
Can't remember the exact time, but it was slow: something like 12min I think with subbing 4:1 single unders. An old lady beat me today...
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