Happy Birthday to the Blog. It was exactly 1 year ago that Alan and I began into our "Crossfit Adventure." I can say that I have seen some huge improvements in my work capacity and it keeps getting better. It'll be interesting to see what the next year brings as I complete a few cycles of the MEBB and a few more pieces of equipment get added to the arsenal. Keep up the hard work guys! By the way, pictures have been posted at my site.
Crossfit Main
Front Squat
3-3-3-3-3
Crossfit MEBB
"Diane"
21-15-9
Deadlift, 225lbs
Handstand Pushups
2 comments:
Ouch, even with green jumpstretch band assist the HSPU sucked! This was my first meeting with Diane. Not too bad at 10:44.94. My low back is going to feel this for a while!
Thru 275#, failed at 285#. 1RM I think is 295#
Post a Comment