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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
3x345
3x355
3x355
3x355
3x355
I was fighting for the last rep at the end. Was really hoping to up the weight but the better part of valor forced me to keep it steady
Stephanie used 135 initially but her form was shitty so she dropped back down to 115 for the remaining sets.
Nice Rob!
Snatch thru 145# but I ran out of time before I ran out of strength. Lots of technique work and full-depth catches on the snatches.
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