Pikes Peak Crossfit
3 rounds for time:
Row 500m
21 Box Jumps
95# push press, 15 reps
Crossfit Main and MEBB
Rest Day
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
11:19 as Rxed: 4th fastest in the gym. I actually beat the trainers and some of the studs today. I switched to 5x per week and it's paying dividends.
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