"Crossfit Total"
1 Rep Max of each:
Back Squat
Shoulder Press
Deadlift
Crossfit MEBB
Rest Day
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
165 SP, 460DL (PR), missed 3x on 375 sq going for 1000lb total. I missed the depth all 3x by 1-2 inches. Something to work on I guess...
My WOD:
5x5 Squat Cleans + Thrusters Light Weight with +10 lbs. progression
21, 15, 9 of:
Bench Press @ 135 lbs.
Ring Dips
Approx. time 9 minutes
Getting ready for the Mountain Race Saturday!
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