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Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Crossfit MEBB
Bench Press
3-3-3-1-1-1
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
14:12 as Rxed. Not really strength, not really metcon. Just become one with the suck.
New PR on the bench
3x165
3x175
3x185
1x195
1x205
205 fail
Can't remember Stephanie's weight. I guess she should log in and record her own. . .
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