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Rest Day
Crossfit MEBB
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
PPCF Workout: Christine
3rds for time: Row 500m, 12x BW DL, 21 Box Jumps. I subbed air squats for Box Jumps due to manky ankle.
13 and change. Fun!
Nice! Looking forward to getting back into crossfit proper for 2-3 months and seeing if I've made improvements.
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