Nate
AMRAP in 20 minutes of:
2 Muscle-Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
Back in the saddle. Official finish time from the "W" Mountain Race 23:50...took 35th place out of 90 entrants. Woo! I'll credit CrossFit and cross-training to this win and of course genetics.
Today's SWOD:
8x2 Power Snatches
DWOD:
3rounds of
12 R Arm KB Clean&Jerks
12 L Arm KB Clean&Jerks
12 Pushups
25 Double Unders
Total time 7:39
Felt good to start back up into CF again...been about 2 weeks. Working on the In-season side of CF Football now that ice hockey season has begun!
9rds +2 pullups. Sub 6 PU/6 ring dips for MU. Could have been harder, but I paced.
Hate Nate and can't do any of the movements yet. . . Decided to visit an old frenemy: Fran.
Total time was up: 12:47
Need to do more metcon!
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