Back Squat
5-5-5-5-5
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
5x185
4x205
5x205
4x205
5x205
Still dealing with a sore left hip adductor which makes the depth hurt all so good! Running in the dark for 2 1/2 hours with little running conditioning makes for some interesting sore spots. . .
Thru 295, got 305 3x until I started losing my balance. I think I could have gotten 305 all 5 if I was fresh.
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