405 lbs at the top
Crossfit Main:
Crossfit Total
1 Rep Max of:
Back Squat
Shoulder Press
Deadlift
Al's WOD
5 round for time:
5 Power Cleans 135 lbs.
7 Ring Dips
9 GHD Sit-Ups
5 round for time:
5 Power Cleans 135 lbs.
7 Ring Dips
9 GHD Sit-Ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
9:37 total time.
Not sure where everyone is at. Thought you might be back up on this Rob. I'm sure you will be soon enough. ttys
Sorry Al,
I've actually done all of the last few days WOD's, albeit a little scaled. I've just not sat down at the computer until today (11/6). I'll post my results soon;-)
On a separate note: here's my total
Squat: 225-245-255-275-285-295 (PR by 30)
Shoulder Press: 115-120-125-130-135
Deadlift: 345-365-395-415 (PR by 10)
The deadlift is a little false. I taped the 10's onto the end and lifted. I didn't have any difficulty getting it off the ground but halfway up the damn things fell off, twice! That's why I'm still counting the lift as completed since I know that I can lift it, I just need to get thinner plates. . .
Total: 845 (PR)
ya I'd say if you got it off the ground then you'd finish it out no problem
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