With a continuously running clock, do 1 pull-up the first minute, 2 pull-ups the second minute, and continue until you can no longer do the required number of reps within a minute.
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
big bike ride yesterday...weather was in the low 60's...hard to say no to that!
10 plus 7. Felt much easier from a strength standpoint but worse on the hands : ) Hard to believe that at one time I could only do 6 sets!
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