AMRAP in 20 minutes of:
65 lb Power Snatch, 12 reps
Push-ups, 10 reps
CF Football
SWOD
5x5 Squat & Bench
DWOD
10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 reps of:
Deadlifts @ 150% BW
Pull-Ups
CF Football
SWOD
5x5 Squat & Bench
DWOD
10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 reps of:
Deadlifts @ 150% BW
Pull-Ups
1 comment:
Squat and Bench:
135, 155, 155, 185, 185
deep squats and legs straight up to ceiling for bench...stabilize core.
Total time for DWOD 15:55
280 lbs = 150% BW...whew that was not easy!
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