Crossfit Main:
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
CF Club:
21, 15, 9 of:
Squat Cleans (85 lbs.)
True Ring Push Ups (feet on parallet)
Sit Ups
Bear Crawl 50 feet
Crab Walk 50 feet back
21, 15, 9 of:
Squat Cleans (85 lbs.)
True Ring Push Ups (feet on parallet)
Sit Ups
Bear Crawl 50 feet
Crab Walk 50 feet back
1 comment:
9:53 total time!
Gotta create a WOD that last longer and burns more as well:)
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