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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
CF Football
Complete 5 rounds for time:
3 Power Snatches @ 75% of 1 RM
6 Ball Slams 40 lbs
9 Ring Dips
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
115 lb snatches
20 lb ball
7:14 total time.
CF Football WOD
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