Crossfit Main
Back Squat
1-1-1-1-1-1-1
Crossfit Experimental
Warm Up
6x Each of:
Deadlift
Bent Row
Hang Power Clean
Front Squat
Shoulder Press
Back Squat
Push Up
Then Kettlebell ladder with 1.5 Pood in the following rep scheme 1-2-3 repeat 4 times
Right Arm Clean and Jerk
Left Arm Clean and Jerk
Strict Deadhang Pull-Up
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