Adelay enjoying her parents madness
Stephanie, getting lower
Power Snatch going up; need to get those elbows higher!
7 rounds for time of:
95 lb Power Snatch, 7 reps
95 lb Snatch Balance, 7 reps
95 lb Overhead Squat, 7 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
I scaled this to 75 lbs to begin with but then cut off sets too. I only ended up with 3 sets after it was all said and done. I also discovered that the OHS/Snatch is also the exercise that makes my shoulder really throb. I thought it was pullups and dips and that I was getting better then pow, sore shoulder today. I think it's time for some get ups to slow strengthen the bugger.
alright....looking good Cooney family!
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