3 rounds for time of:
12 Muscle Ups
75 Squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Ugh. Rough getting back into it after such a long hiatus.
Scaled to 12 pullups plus 12 dips and only did 2 rounds.
The dips were killer after not having done them for about a month and a half but at least the shoulder is feeling much, much better. Lets hope it holds up!
Didn't time it this time. Time to go back to consistency before intensity :-)
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