Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Subbed 2 minutes of rowing instead. Didn't time it but went like a bat out of hell. I raced the wheel on the rower, trying to do all of the situps and back extensions before the flywheel stopped spinning, and managed to do it each time!
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