Strength:
DE: Sumo Deadlift
5-10 minutes rest
Post load(s) and reps to comments.
CrossFit:
For time:
Row 1000m
50 Thrusters 45#
40 Hand-Release Push ups
30 KB Swings 1.5/1 pood
20 Burpees
10 Pull ups
Row 1000m
Post time to comments.
No comments:
Post a Comment