WOD 9.24.12

Warm Up

PVC movement practice

then 5x

5 pushups

5 strict pull ups

then

Weighted movement practice

Then

On 60 Seconds:

1-1-1-1-1

Shoulder Press

On 90 Seconds

3-3-3-3-3

Push Press

On 120 Seconds

5-5-5-5-5

Push Jerk

Keep the weight constant for all sets