Making up a bunch of posts, no particular order. I started with Crossfit again back in mid-May, but this time I've hired a coach and joined a box.
Jag 28
Run 800m
28 Kettlebell Swings, 1.5 pood
28 Strict Pullups
28 Dumbbell Clean and Jerk
28 Strict Pullups
Run 800m
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
pullups with the green band
35 lb kettlebell for the C&J
Time: 26:20
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