Warm Up:
Practice the movements
Practice the movements
Work Out:
Chipper For Time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
1 comment:
Total time: 19:39
Probably spent a minute longer than I was supposed to on the double unders. We were limited to AMRAP in 1 minute and then 5 burpees if unable to do 50; I did 12 plus 5 burpees
L-pullups were scaled to strict pull-ups
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