Warm Up
Run 400m
3 Rounds of Cindy:
5 Pull ups
10 Push ups
15 Air Squat
Work Out:
5 rounds of equal work to rest:
20 Kettlebell Swings, 1.5 pood
10 Push Press @ 115
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Shoulders and arms are trashed from this weeks effort, so I reduced the push press to 95 lb and still hurt
1: 1:20 (2:40)
2. 1:30 (3:00)
3. 1:30 (3:00)
4. 1:23 (2:46)
5. 1:20 (2:40)
Total Time: 14:06
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