Warm Up
Active Stretching
PVC Shoulder Stretching
Drill Movements
Work Out
7 Rounds for time of
3 forward roll to stand
5 Wall Climbers
7 Toes to bar
9 Box Jump, 30 inch box
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Interesting workout. Wall climbers definitely were humbling and sucked to boot.
Total time: 28:24
with a lot of time panting on the ground. . .
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