Mountain Athlete Session 1

AM Session:

Obj: Assessment

Warm-up:

3 Rounds

• 3x Scotty Bobs - 15#/25#

• 8x Goblet Squats - 15/25#
• 8x Sit-ups
• 250m Row
• Instep Stretch

Training:

(1) Max reps Dumbbell Thrusters in 60 sec. - 15#/25#

** Rest 3 Minutes

(2) Max reps Seated Russian Twists in 60 sec. - 15#/25#

** Rest 3 Minutes

(3) Max reps In-place Lunges in 60 sec. - unloaded

** Rest 5 Minutes

(4) Max reps Barbell Lateral Jumps 3 min.

** Rest 5-10 Minutes

(5) Row 2000m for time.

Record reps and time.