Michael
3 rounds for time
Run 800m
50 sit-ups
50 back extensions
3 rounds for time
Run 800m
50 sit-ups
50 back extensions
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Total Time: 24:47.27
We last did this on 9.17.08. My previous time was 25:07.16. Not quite the improvement that I thought I would have. . .But an improvement nonetheless. I will admit that the 800's felt much easier but the situp-back extension combo still sucked.
I had a total of 18:44
Not sure of my time from last...I guess I didn't write it down:(
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