Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
5rds +15 pullups
Did 50# good mornings instead of back extension, and straight-leg Abmat situps instead of GHD. We have no GHD here.
Rob, what time for this workout did you say? I believe it is late afternoon evening b/c you are working the overnight I think. ttys
5 rounds + 10 pullups. Pull ups continue to be my nemesis. I did set a new PR with the first set I was able to do 15 pullups in an unbroken set. Slow but steady. . .
7 rounds plus 15 pullups and 10 pushups. We used dumbbells with feet up on a bench for our pushups, for lack of rings at the gym
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