Clean and Jerk
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
185-185-195-195-195-195-195
Dying of plague today, so not my best work. All except for the 2nd 185 were clean and push press vice clean and jerk; working on my technique at heavier weights.
Man, not feeling this one today. My overnight shift took more out of me than I thought. Also sprained my ankle crossing the street to my car. Damn ankle.
Did some double under practice and am really getting them down. Looking forward to tomorrow. Interesting that double unders didn't bother my ankle but alternating foot step jump rope did. Must be a lot more lateral stress on the ankle with that movement.
Workout:
135-155-165(M)-155-160-165-165(M)
Did a bit of technique work afterwards. The sore ankle limited my depth on catching the clean.
135, 165, 165, 175, 185, 185(clean yes, jerk no) 185(good both!)
my double-unders are coming along great too...I'm getting the rhythm. Come on Annie!!!
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