For Time:
100 Squats
2 Muscle-ups
80 Squats
4 Muscle-ups
60 Squats
6 Muscle-ups
40 Squats
8 Muscle-ups
20 Squats
10 Muscle-ups
skip to main |
skip to sidebar
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Favorite Links
Crossfit Journal
Search this Site
Blog Archive
Followers
Labels
- 1 mile (2)
- 1-10-1-20-1-30 (2)
- 1000m (3)
- 10K (4)
- 10x1 (1)
- 15-12-9 (1)
- 1K (1)
- 1x5 (4)
- 1x7 (31)
- 200m (1)
- 21-15-9 (13)
- 25-50-75 (1)
- 250m (1)
- 2x10 (1)
- 3x5 (12)
- 3x7 (2)
- 400 (1)
- 400m (36)
- 5-5-3-3-3 (1)
- 500m (9)
- 5K (19)
- 5x5 (6)
- 5x7 (1)
- 750m (3)
- 800m (22)
- abmat sit-ups (1)
- air squats (3)
- Al's Creation (3)
- Alan (4)
- Amrap (14)
- Angie (6)
- Annie (4)
- back extensions (27)
- back squat (26)
- Badger (1)
- Bald Eagle Mountain Megatransect (1)
- ball slams (1)
- Barbara (6)
- Barbell Complex 1 (1)
- barbell push press (1)
- bench press (14)
- books (1)
- box jump (26)
- burpee (22)
- burpee pull-ups (1)
- Cascades 2009 (1)
- Chest to Bar Pull Ups (3)
- Chiefs (1)
- Chipper (1)
- Cindy (9)
- clean (1)
- clean and jerk (11)
- cleans (10)
- crabwalk (1)
- Crossfit total (11)
- curse of the novice (1)
- Dan John (1)
- daniel (1)
- Danny (1)
- dead lift (2)
- deadlift (47)
- Diane (2)
- dips (6)
- dirty 30 (2)
- double under (23)
- DT (2)
- dumbbell bear crawl (2)
- dumbbell snatch (3)
- Dumbbell split clean (2)
- dumbbell squat clean (1)
- dynamic effort (1)
- elizabeth (6)
- Erin (2)
- Eva (3)
- farmers walk (1)
- Fight Gone Bad (5)
- filthy fifty (6)
- finisher (1)
- floor to ceiling (1)
- forward roll (1)
- foundations (17)
- Fran (6)
- front squat (13)
- Garrett (1)
- glute ham sit-ups (23)
- Go West (2)
- Grace (2)
- Griff (1)
- hand-stand development (3)
- handstand push ups (33)
- hang clean (1)
- hang power clean (15)
- hang power clean and jerk (1)
- hang power snatch (3)
- hang squat clean (3)
- Hansen (1)
- Helen (5)
- hill repeats (1)
- hip and back extensions (4)
- hip extensions (3)
- inverted burpees (2)
- Isabel (1)
- Jackie (1)
- Jag 28 (1)
- Jason (1)
- Joshie (2)
- JT (2)
- jumping (1)
- jumping pull-ups (5)
- Karen (2)
- Kelly (3)
- kettlebell clean and jerk (1)
- Kettlebell Ladder (1)
- kettlebell swing (30)
- Kettlebell swings (5)
- kipping pullups (6)
- knees to elbows (12)
- L-pullups (16)
- L-rope climb (1)
- laws of gravity (1)
- Linda (3)
- Lynne (6)
- Mary (7)
- max load (1)
- Maximum Exertion Black Box (1)
- Michael (5)
- Mr Joshua (2)
- Murph (3)
- muscle up (26)
- musing (1)
- Nancy (2)
- Nasty Girls (3)
- Nate (6)
- Never Let Go (1)
- New Workout to Try (1)
- Nicole (5)
- nutrition (1)
- one arm pullups (1)
- one arm thrusters (1)
- overhead pistol (1)
- overhead squat (13)
- Overhead Walking Lunge (2)
- paralettes (1)
- Pistols (8)
- power clean (8)
- Power Snatch (5)
- pull to inverted hang (1)
- pull ups (98)
- push jerk (17)
- push press (23)
- push ups (46)
- pyramid (1)
- Rainier 2010 (1)
- Randy (1)
- rest day (133)
- ring dips (19)
- ring handstand push ups (1)
- Ring Plank Lowers (1)
- ring push ups (2)
- Road Warrior (1)
- Rob's Gym (1)
- rope climb (10)
- row (26)
- run (91)
- run backwards (1)
- running clock (1)
- Ryan (2)
- shoulder press (24)
- single-arm deadlift (1)
- sit ups (43)
- snatch (8)
- snatch balance (1)
- split jerk (3)
- squat clean (14)
- Squat Snatch (2)
- squats (47)
- standing broad jump (1)
- static handstand (1)
- Stephen (1)
- stiff legged deadlift (1)
- strict pull ups (9)
- sumo deadlift highpull (18)
- supine ring pulls (2)
- swim (1)
- Tabata something else (5)
- tabata this (1)
- thruster (32)
- toes to bar (2)
- Tommy V (1)
- true push ups (1)
- true ring push ups (1)
- tuck jump (1)
- turkish Get-Ups (1)
- Twins (1)
- Tyler (1)
- video (1)
- virtual shoveling (2)
- virtuosity (1)
- walk on hands (2)
- walking lunge (19)
- wall ball (22)
- wall climber (1)
- War Frank (1)
- weighted pull ups (11)
3 comments:
I didn't really like the look of this workout, so I didn't do it. Instead, I focused on muscle-up technique. Still not there, but I'll get there eventually.
Since that wasn't a killer workout, I decided I'd give the mtnathlete thing a try. I learned a major lesson; eat early and often. I did 250 stepups with about 40-45lbs in the pack, and then went to do deadlifts. By that point, my tummy was pushing into my spine. I got one set in of deadlifts and said "F this" and got a snack. I probably had not eaten enough earlier in the day.
I'll try again next Friday. First impressions; it physically feels very similar to being in the mountains (breathing hard, sweating, moderate to difficult whole-body exertion) but also seems almost as boring as running on a treadmill.
interesting. You picked a mtn athelete workout that to experiment with that is in itself "experimental" A majority of the workouts are 1 hour long. The day you chose was one of the 2 hour days. He mentions the fueling issue and being a big part of the experiment as in the mountains, you need to fuel. . . It is interesting to me that he approached workout designs as "approach, climb, descend, hike out" similar to the course in the hills. He also only recommends 3 days a week in the gym with 2-3 days of getting out and climbing, mountaineering, skiing, etc. It will be fun to play with because the "sets" seem to be a boring warmup then an intense "crossfitesque" series, then a power endurance couplet, then boring cooldown. Not unlike the mountains. . .
Skipping this one. Running out of steam for the week. Back into it on Monday. . .
Post a Comment