Alrighty, so I'm going to get back on the schedule and skip my rest day, but from the looks of things, this is going to SUCK. I hate pullups. . .
For Time:
10 GHD sit ups
10 Hip and Back Extensions
30 Thrusters, 95 lb
50 Pull ups
30 GHD sit ups
30 Hip and Back Extensions
20 Thrusters, 95 lb
35 Pull ups
50 GHD sit ups
50 Hip and Back Extensions
10 Thrusters, 95 lb
20 Pull ups
5 comments:
25:27
Full ROM on thrusters and pullups.
Unsupported abmat situps and abmat "supermans" with the mat on thighs for the extensions. Get a GHD when you get your bumpers!
GHD will probably be last on the list. Squat racks, bench, and spotting stands next. . . gotta love Ironmind.com
so I didn't do the workout as prescribed. Actually, I did parts as I pleased. I'm still not 100 percent set up at a gym per-se, but the one on campus for students has some of the essentials i'll need to crossfit it up. i hope to up and running with a regular routine soon. sorry fellas
Did this one with a scale on the pullups to 30-20-10 to match the thrusters. Broke the thrusters and pullups into sets as needed. Did the first 2 sets of situps on the decline chair (I think that the chair is a "roman chair?") The 3rd set was on the floor as my abs and back were screaming. All back extensions were done on the rickity old machine at JT's. Total time: 33:36.55
My pullups felt strong today but after watching the midline stabilization article on the journal page, I have a LOT of work to do on the midline. . .
BTW, I'll be lucky if I can walk upright tomorrow:)
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