Push Jerk
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
185(press)-185(good)-195(very slight press)-205(very slight press)-215(f)-215(almost got it)-215(f)
PR was and is 205
Jerk is such a technique-y exercise; I can't wait to get a coach!
About 10 lbs off of my PR today. Used the new racks.
CFWU x 2 (I can do dips again!!)
135-155-155 (miss)-155-155 (miss)-155
One thing I noticed was when I was on, I was on, no lag, no pressing out. On the misses, it was usually due to a weak jerk and trying to push it out.
Then for finishers:
2x3 weighted dips
2x5 weighted pullups
L and H sit practice
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