"Jackie"
Row 1000m
50 Thrusters, 45 lbs
30 Pullups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
12:04
Subbed SDHP for row...man I wish we had a rower...
And I'm officially the only one left. haha. You guys are missing...I understand. I will be off the radar for a few days. catch up on the other side!! :)
11:10.33
Hoo Rah!!
Rowed for 4 minutes (per usual, figuring a 1:40 time for 500m)
Didn't think I was going to catch Alan as the Thrusters took me almost 5 minutes but my recovery on the pullups is getting better and better. I may only be able to do 10-15 total in one set but I only need 10-12 seconds and then I can whip out 5-7 more, over and over. . .
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