"Lynne"
5 rounds for max reps of
Bodyweight Bench Press
Pull ups
Post reps for each exercise to comments
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
B.W.= 185 lbs.
Bench: 12, 9, 9, 7, 7
Underhand Strict Pull-ups (changed it up): 15, 10, 11, 8, 8
WOD: Attempt La Plata Peak
Failed at about 13,000 due to weather and general woosiness.
2000', about 5hrs round trip, 800' of 30-40deg snow. Awesome!
nice!
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