Five rounds for time of:
30 GHD Sit ups
25 Back Extensions
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Scaled it to 20 & 20. 1st two rounds on the GHD/Back Ext. Rounds 3 and 4 on the floor. Round 5 back on the GHD. Kinda forgot to start the clock but I figured 10 minutes or so.
Also had some KB fun afterwards
Kept the numbers the same but did this on the Abmat instead of a GHD (for obvious reasons-no GHD!)
total time: 10:18.13
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