"D.T."
5 Rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang Power Cleans, 9 reps
155 pound Push Jerk, 6 reps
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
doing this one Friday!
Me too!
1 round as RX'd, 2 rounds @ 135 lbs and that's all mother wrote.
Total time for 3 rounds :&( 11:46
No wonder it is a Hero WOD, it is killer! I've discovered that my push jerks such kind of. I need to work on them at low loads.
As rxed: 18:25
For once, I had the best time in my gym. This WOD is right up my alley.
It kicked my tushy, though.
wow AWESOME Paul. It would be a good strength WOD for you.
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