"Lynne"
5 rounds for max reps of:
Bench Press, bodyweight
Pullups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
Bench @ 185: 12, 8,7
Pull-ups: 24, 20, 20
I have no desire to lift the last few days. I feel highly unmotivated and my self-worth is shit. I don't know what's wrong. It's lonely out here I think is one problem. I have nothing to look forward to in a day. Not even my workout :(
Sorry fellas. Should done 2 more rounds yesterday and today. Just not my week.
Sorry, I lied and did Lynne instead of JT
Scaled bench to 155 but did the 5 sets
Bench: 7-4-3-3-3
Pullups: 10-10-13-10-10
Noticed that my pullups are getting stronger. I've been doing strict pullups for warmups lately. My biggest issue of late has been grip on my smooth bar. I'm thinking of sanding it a little to give some texture since adding tape just seems to gunk up my hands.
Al,
I know how you feel. We all have off weeks where lifting seems to be the last thing we want to do. For me it's usually coming off of a stretch of nights or particularly bad week at work. It won't last and you'll be right back at it.
205# Bench: 7-5-3-3-3 or something like that
Pullups: 13-12-10-10-11 or something like that
Not my strongest work, but JT kicked my butt the day before.
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