Crossfit Main AND MEBB
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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5 comments:
16rds with a mild case of the plague. Did 9 rds in under 8 min, but then the bug got me and I slowed down a ton.
My first official CrossFit workout...did 8+ rounds (I said it was 9, Rob insists it was 8+). Whatever. The fun begins! 8 is nothing compared to Paul's 16, but I'm new to the whole "push yourself while working out routine" and I'm 5 weeks post-partum and haven't worked out for awhile. Ok, I'm done with excuses. I'll be better next time!
Still off from my PR but feeling "stronger" on the limiting Pushups. PA heat and humidity still drain the life out of me; looking forward to the fall.
12 rounds plus 2 pullups
BTW, Steph did 8 plus 6 squats. She finished off the set after the timer. Strong first showing for sure.
Yay Steph! I definitely couldn't do the workout you did 5 weeks ago. Welcome!
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