Crossfit Main
"Elizabeth"
21-15-9
Clean, 135 lbs
Ring Dips
Crossfit MEBB
Back Squat
3-3-3-1-1-1
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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2 comments:
Back Squat
3x225
3x225
3x225
1x235
1x245
1x265
Holy shit. 20 lb PR! I'm beginning to think this MEBB stuff really works! I'm not sure whether it's the technique video courtesy of Rippetoe (Starting Strength DVD) or just the frequent repetition, likely both. Either way, I'm finally starting to notice adaptation and feel it as well. I'll add mini metcons back into the lifting days after vacation when I'm back on schedule with appropriate rest days. One more MEBB day, 1 metcon, and 1 5K left this week. Good stuff!
Yay Rob!
I did Elizabeth scaled a bit due to a manky shoulder; I scaled the cleans up and the rings down.
Elizabeth with 155# squat clean and supported ring dips:
16:11
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