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"Angie"
For Time
100 Push Ups
100 Pull Ups
100 Sit Ups
100 Squats
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
Did Angie as rx'd. Kept the pushups and situps together and squats and pullups together so that I wouldn't lose track. Managed to fly through 2 sets of 25 pushups! Pullups as always killed me. It took 23:50 somthing. Will post official time later
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