Five rounds for time of:
155 lb Hang Squat Clean, 9 reps
15 ft rope climb, 3 ascents
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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1 comment:
20:14
Did 1st set with 155lbs, then scaled it to 135 thereafter. Working on my feet for 9 hours the past 4 days has really zapped my energy.
Did see-saw pull-ups with a chain as my "towel" as prescribed sub for rope climbs.
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