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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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4 comments:
holy shit. did anyone see the Jenny Olson video on mainpage for today's WOD? She DL 355!!! That's fucking impressive considering she is 130 pounds!!
Ugh, shitty performance from me today. Did the Whites Woods Course in reverse, going down the mile long hill instead of up and ended up going up all of the other hills. Felt poopy.
Total Time: 32:26.83
Funny thing, that time was with walking about 1.5K!
Not sure why I felt so bad. Possibly the late night "50" with no recovery food to replace the glycogen or maybe the humidity in the 80's. Either way, I really need to improve the run with the fall orienteering season coming up so I'm resolving to increase my running to 3 times per week and see what happens. Also watching the POSE video that I just picked up from amazon.com.
okay. Relatively flat Road 5k.
Total time 22:09
A new PR by 1:09 :)
Not fun per-se. Running fast over distance isn't fun fun. Rob, I pity you on that 5k course. I'd like to try and tackle it when I come home and see what I'm made of since last time I ran it.
sorry. New PR by 1:15, not what I previously posted.
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