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Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Crossfit MEBB
Hang Power Snatch
3-3-3-1-1-1
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Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
Crossfit: The sport of sport. Functional Fitness. A kick in the backside of traditional training (and the participants). This is a record of our exploits. . .
Rob
Outdoor adventurer who ventured into Crossfit to get back into shape and improve my ability to participate in other sports.
Alan
All around fitness guy who got into Crossfit to keep in shape and keep Rob honest. . .
Paul
A Major in the USAF, another friend of Rob, and another person whom Rob tries to keep up with!
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3 comments:
5 rounds of:
5 HSPU
5 Ring Pull-ups
5 GHD sit-ups
5 box jumps
About 7 minutes and 40 some seconds. Getting ready for my race Saturday...no WOD Friday!
Good to see you guys back in the saddle so to speak. It was getting lonely here at the ranch. . .
I think the MEBB trial is coming to an end. I miss the comparison with you guys in regular crossfit land. I'm also anxious to see if I've made some strength gains over the past couple weeks although the vacation and conferences have likely limited those gains slightly.
Anyhow, for this workout:
3x95
3x105
3x110
1x115
1x120
1x125 fail
1x120
Noticed something at the end. To "hang" snatch, if you can get the bar down to the knees, you can generate a boatload more power than if you midthigh hang which is what I've been doing. So much technique. . .
My heinously sprained ankle kept me from doing this one. Tried one round of pushups and front squats. Of all things, the pushups hurt the ankle most. Finished with 4rds of 15 pullups and 15 dips. All this was after a day of climbing, so I think that probably contributed to the ankle pain...
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